Prevention Loosen of Nutrients on Vegetables During Cooking

Vegetable filled with nutrients and minerals your body needs. But often the wrong way of cooking will make the vegetables lose all the nutrients in it. If this is the case, then any number of vegetables consumed will not be beneficial to the body.

Therefore, knowing how to cook vegetables properly is very important, especially to get all the benefits in it and did not make the nutrients in vegetables in vain. Here are some healthy ways to cook vegetables and keep the nutrients in it, as reported by scientist.

1. Steaming

Instead of boiling vegetables, preferably steamed vegetables you. With steaming, you will keep the nutrients and flavor of the vegetables. Steaming is one of the best and healthiest way to cook vegetables.

2. Grilling

One way to cook vegetables is to roast it. However, you should add the olive oil to add nutrients and avoid using vegetable oils that contain trans fats.

3. Use salt

Add a little salt in cooking. Not too much, but enough to pull out the aroma and flavor of your vegetables. If you have a tendency to high blood pressure, you should use a little.

4. Sauteing

It is a quick and easy way to cook vegetables. However you should be careful when frying because it can make the vegetables are wilted. Note sauteing time, not too long in order to keep fresh vegetables and nutrients remain intact.

5. Oven

Using a toaster oven or the other is a healthy way to cook vegetables. Cooking in this way will help keep the flavor of cuisine. In addition, nutrients and vitamins present in vegetables would not be lost.

6. Boil

Although the actual boiling can make the vegetables lose nutritional value in it, but it can be tricked by using the cooking water. Water used for boiling vegetables can be used again as a soup because it contains vitamins and nutrients.

7. Enabling

Enabling or stewing is a cooking many foods together with a little water. This method is one healthy way to cook food. You can mix a lot of vegetables into a special pot for Enabling. This will make the nutrients in the vegetables remain intact.

8. Microwave

Although the use of the microwave is still being debated to this day, but use the microwave for cooking can also be one of the healthiest way to cook vegetables. When using the microwave, 70 percent of vegetable nutrients would still remain intact.

When cooking vegetables you can use healthy ways above. Even so, adjust well to your health, such as the use of salt. Do not use unhealthy oils such as vegetable oil when doing the above technique.

Hope those all are helpful for you

Simple Tips How To Cook Shrimps

Simple Tips How To Cook Shrimps

 

To Keep your shrimps still delicious and not hard while cooking, simply follow this steps below:

1. It must be cook with short period so the original taste it will remains and sweet.

2. Mostly they cooking for about three minutes in middle temperature.

3. As soon as the color changed into red, it means cooked enough and ready

4. Shrimps are very quickly ripe and if you cooking a little bit longer than required, it will be not good for consumption.

To get the best result, just try out these methods:

1. Prepare 1/2 Kg Shrimps in a pan filled up with boiled water about 1/3 of volume. Put 3 tea spoons of salt. Closed the pan, boiled again, until the skin seems red / ripe.

2. For Lobster, usually it takes around 7-8 minutes, for bigger shrimps it will takes around 5-7 minutes, middle size of shrimp estimated 3-4 minutes.

3. Soon after the shrimp ready / ripe / become red, you have to put it into cool water / normal water so the cooking process will stop immediately. Don't keep them in hot water / boiled water because the cooking process still continued and not stop, which may lead into shrimps become hard.

Well, Have a nice cook !

Find out more cooking tips right here

Easy Way To Make Instant Spices

Instant spices, for peoples who always busy and culinary business are mostly required to save the times while cooking. If you buy an instant spices,

To prepare those instant spices, the only main equipment required is a blender / grinder. Bear in mind that you have to estimated that these instant spices to be consumed within one month only, because the smell and the taste of instant spices will be change and different.

Storage method also much affect to it's long lasting above spices. Sunlight, humidity and temperature are the most avoid required.

So you have to threat those spices as below:

1. Keep in fully sealed box, bottle, tube or small container.
2. Store in cool temperature
3. Keep it in dark space
4. Away from direct sunlight
5. Away from any hot plate / high temperature

Especial for ginger, turmeric, laos are better to burn it on fire for a few times, the smell will be stronger and better.

You can store above spices by separate depend of it's nature at many different storage media, but you can also mixed it according to desire foods.

For an example, if you have culinary business such as chicken barbeque, you can mixed them up many spices with percentage as you want, mix it well then stored it together.

And if you often make some special soup, for example, you can mixed required spices to make ready use instant spices for soup.

Remember, you don't have to add SALT or SUGAR, you can do it when cooking in progress later.

Well, have a nice cook!